Move Mo is a random workout generator. Random means no thought, no planning, and no time required to create a workout. Press one button and perform the exercises. Thats it.
Check out Move Mo Lite for a similar experience with fewer exercises.
Move Mo breaks up hours of inactivity fast. How do you feel after sitting at your desk all day, traveling a long distance, after waking up? Tired, stiff, weak?
We feel better when we move more. Dont worry about sweating much or changing your clothes. Move Mo creates microworkouts that take just a few minutes to complete. Unless youve got your tight pants on, youre ready to Move Mo.
Find a little space (maybe outside, maybe an empty room, maybe near ordinary gawkers) and get ready to move.
Features
- Open the app and press one button to get your workout.
- Tap exercises to see a video and a description.
- Most workouts with the default settings take less than five minutes to complete.
- No equipment required but you can see videos using just the air, exercise bands, dumbbells, or kettlebells.
- Over thirty exercises included to give you variety without constantly spending time learning new techniques. See the screenshots for the list.
- Increase the settings for max rounds, reps, or exercises for longer workouts.
- Disable exercises you cant do or cant stand.
- Increase or decrease the frequency and max reps for any exercise.